A book cover titled 'Regrip' by Lainy Carslaw features a scene of a woman and a boy standing at a wooden fence, looking at a farm with grazing cows in a field during sunset, with trees in the background.

This is the author of “Regrip” and

THIS is why readers love it!

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Reviews

“This book made me feel so many emotions. My heart constantly ached for Jesse. There are a number of lessons this book has to offer, but one of the most powerful lessons is the importance of family and forgiveness.

Jesse spends much of the story running from pain and consequently hurting those who showed him the most love. When he told April that he doesn't know how to still be part of a family, she said, "You start by just showing up," and I couldn't agree more.

There was nothing to dislike about the book. It was perfectly written, as I found no grammatical errors. Lainy Carslaw definitely did a good job with the characterization, as the characters were well-developed and easily relatable. I rate this book a complete 5 out of 5 stars.

I recommend this book to readers who enjoy coming-of-age stories. Jesse's journey will definitely inspire you.

— Onlinebookclub

The story and characters are instantly relatable, in their nitty-gritty way - the novel will leave readers feeling refreshed and renewed, whatever losses they’ve experienced.

A stark, unsparing exploration of the grief and loss that push one family to the limits of its endurance”

— Kirkus Reviews

I just wanted to share that I finished your book and all I have to say is “WOW!” The end gave me the goosebumps! I am proud of you and your work of sharing Scott’s story and appreciated every second of it!

— Former Northstar Athlete

“I wanted to text you and say I finished your book today, and it was AMAZING! I could not even put it down and I have told all of my friends about it because it was so amazing!

— Current Northstar Athlete

Regrip is a profoundly moving true story that stayed with me long after I finished it. Knowing Lainy personally—and knowing that her husband Jesse is the heart of this book—made reading it especially powerful. Lainy writes with remarkable compassion as she honors Jesse’s story and the beautiful, complex relationship he shared with Colleen. The way this story navigates love, loss, and the search for light after unimaginable grief is both inspiring and heartbreaking. As a debut, it is brave, honest, and full of hope. And the fact that Lainy chose to write this story—intertwining her own husband’s journey with the world of gymnastics—speaks volumes about her love and dedication for both.

— Goodreads review

Regrip by Lainy Carslaw

What happens when the life you’ve built suddenly slips away? Regrip is a story of resilience, identity, and finding the courage to begin again!

A story of Strength, Healing and Starting Again.

When Jesse Warsaw’s father abandons him at nine years old, he learns that survival means self-reliance. Left with a stranger and a suitcase of broken promises, he begins to understand that loneliness can make and unmake inside a person. From that moment, Jesse is caught between the ache of abandonment and the fierce hope that somewhere, someone might stay.

Years later, gymnastics becomes his lifeline - A world of chalk and calluses where control feels possible, and every fall can be fixed with one motion: Regrip but when loss and addiction threaten to unravel everything he’s rebuilt, Jesse must confront the pain he’s spent a lifetime outrunning.

Spanning the 1980s and 1990s, Regrip is a story of resilience, forgiveness, and the unsteady art of starting over. Heart-rending yet full of grace, it reminds us that healing isn't about holding on-it’s about finding the courage to reach again.

Tell us the story of your book’s title. Was it easy to find, or did it take forever?

The original title was The First to Let Go but when I stumbled upon Regrip, I not only felt it fit the book’s theme but was also a unique title.

How did it feel when you first saw your book cover? Or when you first held your book in your hands?

Seeing my book cover was love at first sight. It sets the perfect tone for the book. When my book arrived in its package, I was too afraid to open it for weeks. I think I was afraid it wouldn’t live up to the moment or that I wouldn’t give it the respect it deserves. So, I set a date, picked a song to play, and made sure to capture the moment!

Who/what made you want to write? Was there a particular person, or particular writers/works/art forms that influenced you?

I started writing stories in third grade and never stopped. In fourth grade I earned a spot at Young Authors Day after writing a story about an opera singing puffer fish named Big Mama. Getting recognized and encouraged to write by that teacher meant so much to me. I took a break from writing after college and having young kids but started having ideas for a book in my early thirties. Fifteen straight years of writing, workshops, and going back to get MFA finally led me here!

What other professions have you worked in? What’s something about you that your readers wouldn’t know?

I have been a gymnastics coach at my family’s gym for over twenty-five years. The excitement, drama, and chaos of the gym is a perfect complement to the quietness and solitude of writing. I love our students and I also love what sports can teach children about bravery, hard work, discipline, and determination. I don’t think I would have been strong enough to follow through with my novel if it wasn’t for the inspiration of my athletes and what I learned from being a gymnast myself. There are a lot of parallels to gymnastics and writing, like constant practice, critique, and editing to get your routine or your book as perfect as you can.

What was the most rewarding/meaningful part of publishing your book?

I think just getting it done. Hitting send on that last draft was a huge moment after over a decade or editing and revising.

If your book had a soundtrack, what are some songs that would be on it?

I know this answer very easily because we just put on a show with dances that represented the themes in my book. We used the song the inscription in my book comes from: The Promise by Tracy Chapman. That song is about distance and coming back together and the hope of being reunited. Bloodline by Alex Warren is also a perfect song! It talks about breaking the cycles or trauma or abuse that can run through and ruin families.

What is one thing you hope readers take away from reading your book? How do you envision your perfect reader?

The main thing I hope they take away is that everyone is carrying an invisible weight and we can be a light to others and help them carry the heaviness of life. Some people’s weight is heavier than others but we all have baggage and hidden troubles. If we can help or support in any way, or even be a kind voice or face, we should try because we never truly know the private battles others are fighting.

What creative projects are you currently working on?

I’m working on a sequel to Regrip. I also have a collection of my favorite essays I’d like to put together. And a gymnastics workbook for athletes.

How was working with Atmosphere Press? What would you tell other writers who want to publish?

I loved working with Atmosphere. They gave me the confidence I needed to publish and the professional team to help me finally do it. From the proofreaders, editors, distribution team, and cover design, everyone was kind and professional.